Ep #136: Fasting, Digestive Health & Stress Management in Perimenopause and Menopause with Cynthia Thurlow

Andrea Donsky is a menopause expert, nutritionist, menopause educator, and 4X published menopause researcher. She's also the co-founder of WeAreMorphus.com and host of the popular podcast “Menopause Reimagined.” Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

In this episode, Andrea chats with Cynthia Thurlow, a nurse practitioner, intermittent fasting expert, and host of the very popular podcast, "Everyday Wellness." 

Key Points Covered:

• The evolving understanding of women’s health during perimenopause and menopause 
• Why digestive health is important and the benefits of intermittent fasting
• The importance of adapting lifestyle choices as we enter into perimenopause and menopause
• Practical tips for maintaining gut health
• The significance of having a diverse diet that includes many whole foods
• Strategies for effective stress management
• The impact of estrogen on gut health
• Common digestive issues during perimenopause and menopause
• The importance of daily protein and fiber intake
• Tips for managing blood sugar levels
• The role of nutrition and lifestyle in managing menopause symptoms
• Personalized approaches to intermittent fasting for menopausal women
• Strategies for improving sleep quality during perimenopause and menopause
• The importance of self-advocacy in healthcare settings

This episode provides valuable insights for women navigating perimenopause and menopause, offering practical advice for improved health and well-being during these life stages.

Links from the show:

Cynthia's website: https://www.cynthiathurlow.com/

Menopause and Thyroid Health with Danielle Meitiv https://youtu.be/5-I0V9jp2BM

Understanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky—Everyday Wellness with Cynthia Thurlow  https://apple.co/4hXa0FV

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