Ep #130: Muscle Matters: Staying Active & Strong in Perimenopause & Menopause with Selene Yeager

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com explores the importance of exercise and lifting weights during perimenopause and menopause. 

Joined by expert athlete Selene Yeager, they discuss maintaining muscle mass, nutritional tips, and the positive aspects of menopause. Selene shares her journey from endurance sports to strength training and offers practical advice for staying fit and joyful. This motivational conversation emphasizes finding joy in movement and the critical role of nutrition and exercise during menopause.

Show Highlights:

• Introduction to Exercise in Menopause and Selene Yeager
• Selene’s Journey and Expertise
• The Importance of Estrogen and Training Adjustments. Tips and Recovery Strategies
• Creatine and Supplementation Insights
• Motivation and Finding Joy in Physical Activity
• Effective Exercise Frequency and Techniques
• Exploring New Passions
• Nutritional Advice for Active Lifestyles
• Embracing Menopause Positively
• Owning Your Superpower

Links to Selene's books:

ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life: https://amzn.to/4agii95 

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3Wlk6rx 

Selene's Website: 

https://www.feistymenopause.com/

Past podcast episode with Melissa Hyde: Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1Q

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