1. EachPod

Ep #127: Stress & Anxiety Busting Secrets for Perimenopause and Menopause with Jonny Bowden

Author
Andrea Donsky, Nutritionist
Published
Fri 20 Dec 2024
Episode Link
None

In this episode, Andrea Donsky, a nutritionist, published menopause researcher, educator, and co-founder of WeAreMorphus.com, talks with Jonny Bowden, PhD, a board-certified nutritionist and bestselling author, to explore groundbreaking research on black seed oil and its significant effect on reducing cortisol (stress hormone levels).

Topics:

  • The cortisol connection between stress, sleep, weight gain, and metabolic disorders in perimenopause and menopause.
  • How black seed oil can help.
  • Why a high-quality thymoquinone supplement should be a foundational supplement for reducing cortisol and helping your immune system function as it is meant to.
  • Lifestyle habits for better stress management.

Morphus ThymQuin: https://bit.ly/3O3p5bi
Morphus Cotisol-Calm Deep Sleep Bundle: https://bit.ly/47Qr6B1
Morphus Omega 3-T: https://bit.ly/3rpSFjC

Other Interviews with Jonny Bowden:
Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden: https://youtu.be/I_ITUA5JpzQ
Part 2: The Truth Behind Cholesterol with Dr. Jonny Bowden: https://youtu.be/3_Wa8e8Qz80
The Best and Worst Oils for Your Health with Jonny Bowden: https://youtu.be/08KFH-2hdpU

 Dr. Johnny Bowden’s Website: johnnybowden.com

  

Send us a text

✅ Fill out our surveys: https://bit.ly/4jcVuLh
🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V

Support our sponsors:

CODE: MORPHUS

CODE: MORPHUS15

Hear.com https://bit.ly/4jUextA

FOLLOW US:
TikTok: @andreadonsky | @wearemorphus
Instagram: @wearemorphus | @andreadonsky
Facebook: /wearemorphus

DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

Share to: