Ep #125: Age Backwards in Perimenopause and Menopause with Zora Benhamou
- Author
- Andrea Donsky, Nutritionist
- Published
- Fri 06 Dec 2024
- Episode Link
- None
Andrea Donsky, a nutritionist, menopause educator, and published researcher, speaks with gerontologist and biohacker Zora Benamou. Together, they explore strategies to enhance healthspan—living healthier for longer—while navigating the challenges of aging, including perimenopause and menopause. Topics range from personal biohacking techniques to addressing the emotional aspects of watching our parents age.
Key Takeaways
- The difference between healthspan and lifespan
- What is gerontology?
- Taking a personalized approach to biohacking
- How the study of gerontology and biohacking apply to women in perimenopause and menopause
- The emotional side of watching our parents age
- Practical tips for enhancing our healthspan
Other Resources Mentioned:
Podcast: Male Menopause (Andropause) with Bryce Wylde https://youtu.be/HLiGmS8dnqQ
Podcast: Caring for You and Others in Perimenopause and Menopause https://youtu.be/xYmp8SJFxY8
Podcast: Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam https://youtu.be/4ulSlrZm6CE
Morphus Menopause Surveys https://wearemorphus.com/pages/research-surveys
Morphus Supplements https://bit.ly/3qD2RoV
Connect with Zora:
Hack My Age Podcast https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768
Zora Benhamou https://hackmyage.com/
The Menopause Society: Menopause.org
Ultrahuman Ring: http://ultrahuman.com/andreadonsky
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
