Ep #121: How to Get Sh*t Done in Perimenopause and Menopause with Lisa Borden
- Author
- Andrea Donsky, Nutritionist
- Published
- Fri 01 Nov 2024
- Episode Link
- None
In this engaging interview, Andrea Donsky, Andrea Donsky, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, has on Lisa Borden, an efficiency expert and wellness entrepreneur. They discuss the challenges of perimenopause and menopause, including issues like concentration difficulties and feelings of overwhelm.
Lisa emphasizes the importance of active listening and creativity in generating innovative ideas. From her marketing experience, Lisa highlights the significance of authenticity and integrity in business practices. She shares her journey towards healthier living, revealing her discovery of health washing in food labels and the critical need for self-care among entrepreneurs.
Lisa also introduces the Wellness Intelligence Collective, a free community offering curated wellness experiences and resources. She advocates for small and short self-care practices to help manage stress and enhance overall well-being.
Key Topics
- Challenges of Perimenopause and Menopause: Concentration issues and feelings of overwhelm.
- Business Strategies: Importance of authenticity, integrity, and creativity in marketing.
- Health Awareness: Discovering health washing in food labels.
- Self-Care Practices: Lyric logging, exercise snacks, and habit stacking.
- Wellness Intelligence Collective: A community offering resources for holistic health.
Her insights provide practical strategies for navigating menopause symptoms while fostering a supportive environment for holistic health.
Lisa's website: https://bordencom.com/
The Wellness Intelligence Collective: https://bordencom.com/the-wellness-intelligence-collective/
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