Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And don’t forget to share your favorite episodes and interviews with friends and loved ones who might benefit.
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
- Update frequency
- every 7 days
- Average duration
- 47 minutes
- Episodes
- 158
- Years Active
- 2020 - 2025
Ep #162: What Every Woman Needs to Know About Her Husband’s Midlife Changes with Bryce Wylde
Are you noticing changes in your partner—lower energy, mood swings, sleep issues, or a dip in confidence? You’re not alone!
In this episode of Menopause Reimagined, Andrea Donsky, a nutritionist, men…
Ep #161: Beyond Calorie Counting: Solutions for Menopausal Weight Gain with Dr. Sara Szal Gottfried
In this encore episode, Andrea Donsky, a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus, sits down with Dr. Sara Sza…
Ep #160: Intermittent Fasting for Women in Perimenopause and Menopause with Dr. Jason Fung
In this encore episode, Andrea Donsky, a nutritionist with over 20 years of experience, a menopause educator, a published menopause researcher, and co-founder of WeAreMorphus, interviews Dr. Jason Fu…
Ep #159: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia
In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopa…
Ep #158: Coping With Menopause? Real Talk, Real Tips From The Real Slim Sherri
Are you feeling overwhelmed by the symptoms of perimenopause or menopause, along with an endless to-do list? You’re not alone. In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, pu…
Ep #157: How to Reset Anxiety in Perimenopause and Menopause with Dr. Melissa Sonners
Are you feeling overwhelmed, anxious, or not like yourself as you navigate perimenopause or menopause? You’re not alone, and you don’t need another complicated “to-do” to add to your plate. In this e…
Ep #156: Hormones: Understanding Fatigue, Brain Fog, and More in Perimenopause & Menopause with Dr. Carrie Jones
In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, sits down with Dr. Carrie Jones, the…
Ep #155: Menopause, Antioxidants & You: The Tocotrienol Advantage with Dr. Barrie Tan
Andrea Donsky is a nutritionist, menopause educator, published researcher, and co-founder of Morphus.com. Today, I spoke with Dr. Barrie Tan, a PhD in chemistry and biochemistry, and the world’s lead…
Ep #154: An Anti-Aging Breakthrough for Skin and Hair in Perimenopause & Menopause with Carolina Reis Oliveira
In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, learns about a powerful line of products …
Ep #153: Building Muscle with Mareya Ibrahim-Jones
In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com sits down with Chef Mareya Ibrahim-Jones—a…
Ep #152: Overcoming Gender Barriers in a Male-Dominated Industry with Captain Reyné O’Shaughnessy
In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial…
Ep #151: What Thermography Can Tell You About Your Health in Perimenopause & Menopause
In this empowering episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, is joined by thermography…
Ep #150: Migraine & Headache Relief in Peri- & Menopause with Diane Ducarme from Migraine Heroes
Do you suffer from migraine attacks and headaches? Up to 45% of women in this life stage suffer from migraines and/or chronic headaches. In this empowering episode of Menopause Reimagined, host Andre…
Ep #149: Advocating for Your Health: Early Detection & Breast Cancer Awareness with Erin Glynn
Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com interviews Dr. Erin Glynn, PhD, an expert in metabolism and exercise physiology, wh…
Ep #148: Skincare Concerns in Perimenopause & Menopause with Jamie Pereira
Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, discusses skincare for women over 40 with Glow Jar Beauty founder Jamie Pereira. T…
Ep #147: Reverse Osteoporosis with Proven Midlife Strategies with Dr. Doug Lucas
In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, goes deep into what works to prevent and reverse osteopenia and…
Ep #146: Help for Brain Fog and Fatigue In Perimenopause & Menopause with Qualia's Greg Kelly
In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses NAD+ with Dr. Gregory Kelly - Director of Product Development …
Ep #145: How to Menopause with Tamsen Fadal
Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, in this inspiring interview with Emmy Award-winning journalist and author Tam…
Ep #144: 7 Causes of Disease with Dr. Sarah Wilson, ND
In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, speaks with Dr. Sarah Wilson, ND, from Advanced Women's Health.…
Ep #143: Could Histamine Be A Hidden Trigger Behind Your Symptoms?
Discover why histamine intolerance could be the missing piece in your peri- or menopausal symptom puzzle!
Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-…