Menopause Exercise Rules

Menopause Exercise Rules

Do you know just how many women start exercising for the very first time at the age of menopause? That's when they discover that they just can't maintain their weight and muscle tone like they could in the good ole' days. And, even if they have exercised before, many women realize that the things that used to work for them don't do the trick anymore. And they notice that they hurt themselves more easily. Well, the fact is that you just can's exercise the same way once you become menopausal. Unfortunately, most women don't know that until it's too late. So, tune into this monologue on menopause exercise rules. They will save your menopausal life.

Visual learner? Find the corresponding Menopause Taylor YouTube video here.

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Looking for a roadmap to successful menopause management? Dr. Taylor's new ebook, How to Win at Menopause: A Guide to Raising - and Winning- Your Game Your Way, will bring confidence and clarity to your menopause journey. Avoid common pitfalls and learn to navigate a healthcare system that focuses more on disease than prevention, where many professionals lack the relevant education and/or the motivation to help you.