Dietary Pearls for Menopause

Dietary Pearls for Menopause

No matter how you choose to manage your menopause, your diet plays a huge role in both the transition through menopause an the rest of your life. And, even if you're not a menopausal woman, or even female, it sure does help to know some general principles about diet that can pay big dividends for years to come. In this radio monologue, I'll give you a collection of "dietary pearls" that you will treasure forever in making good food choices for yourself.

Visual learner? Find the corresponding Menopause Taylor YouTube video here.

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Looking for a roadmap to successful menopause management? Dr. Taylor's new ebook, How to Win at Menopause: A Guide to Raising - and Winning- Your Game Your Way, will bring confidence and clarity to your menopause journey. Avoid common pitfalls and learn to navigate a healthcare system that focuses more on disease than prevention, where many professionals lack the relevant education and/or the motivation to help you.