Anti-Oxidant & Anti-Inflammatory Foods for Preventing Alzheimer’s

Anti-Oxidant & Anti-Inflammatory Foods for Preventing Alzheimer’s

There are so many “catch-all terms” for various kinds of food these days. Two of them are “anti-oxidants” and “anti-inflammatory.” Which foods fall into each category? Can they do what they claim to do? And what is it exactly that makes a food “anti-oxidant” or an “anti-inflammatory” food? I’ll tell you all these things in this podcast.

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