Traveling as a Menopausal Woman: 10 Tips for a Comfortable, Enjoyable Journey and stay on track with your weight loss
- Author
- Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Trainee counsellor
- Published
- Mon 23 Sep 2024
- Episode Link
- https://wellnessandwellies.podbean.com/e/traveling-as-a-menopausal-woman-10-tips-for-a-comfortable-enjoyable-journey-and-stay-on-track-with-your-weight-loss/
A recent weekend away was a great opportunity to spend time as a couple but I realised that travelling and menopause symptoms can be a bit of challenge.
In todays episode I share 10 top tips to help you get prepared so you can fully enjoy your adventures while staying comfortable and confident.
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