Tracking Food for Weight Loss in Menopause – Which App Works Best and Why?

Rest Fuel Move 90 Day fitness planner

Email me [email protected] and let me know if you would like the digital or paper planner.

🍽️ Feeling stuck with weight loss?

📱 Wondering if food tracking actually helps?

🤯 Confused between RH Fitness, MyFitnessPal, or going old-school?

This one’s for YOU 👇

✅ Real talk on why food tracking works in menopause

✅ Which app I use (hint: RH 💪) vs. what I recommend for beginners

✅ PLUS — a sneak peek at my new 90-day planner: Rest. Fuel. Move. ✍️📓