Physical and mental FUEL for weight loss success | Mental and physical health for menopausal Christian women
- Author
- Sara-Jane Ladums | Weight loss coach, Menopause Coach, Fitness Coach, Nutrition coach, Peri-menopause coach
- Published
- Mon 29 May 2023
- Episode Link
- https://wellnessandwellies.podbean.com/e/physical-and-mental-fuel-for-weight-loss-success-mental-and-physical-health-for-menopausal-christian-women/
'And not be conformed to this world but be transformed by the renewing of your mind' Romans 12:2
Hey friend!
Today we are talking about FUEL.
What you FUEL yourself with mentally and physically is really important if you want to achieve great health and sustainable weight loss.
In todays episode I ask you a couple of challenging questions that you might want to journal over so grab a paper and pen!
Check out the link here to join the Pause Pray and Plan Weekly Zoom Call
Have a great week
Love and light
SJ
