Part 2 - Menopause Reset: How to Lose Half a Stone in 5 Weeks
- Author
- Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
- Published
- Mon 01 Sep 2025
- Episode Link
- https://wellnessandwellies.podbean.com/e/part-2-menopause-reset-how-to-lose-half-a-stone-in-5-weeks/
Resources & Links:
Join my 5-Week Coaching Program →
Wellosophy Products I love for weight loss →
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The Menopause Reset
A 5-week, 1:1 coaching programme designed just for women in menopause.
What makes this different?
✅ Nutrients that support your hormones & metabolism
✅ Fitness you can actually enjoy and stick to
✅ Weekly 1:1 support, guidance, and accountability
✅ A proven plan – I lost half a stone in 5 weeks, and you can too
