Navigating Menopause: 11 Empowering Coping Strategies for Women Dealing with Seasonal Affective Disorder (SAD)"
- Author
- Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Trainee counsellor
- Published
- Mon 22 Jan 2024
- Episode Link
- https://wellnessandwellies.podbean.com/e/navigating-menopause-11-empowering-coping-strategies-for-women-dealing-with-seasonal-affective-disorder-sad/
Hey friend!
In this episode of we delve into 11 empowering coping strategies specifically designed to help women conquer Seasonal Affective Disorder (SAD)
These strategies wont cost you a tonne of money or time!
You might want to try one, two or all of them. Let me know how you get on!
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Love and light
SJ xx
