Is social media making you feel anxious, inadequate and overwhelmed? | Is Instagram impacting your mental health & physical wellbeing? | Self-esteem, self-worth & social media |
- Author
- Sara-Jane Ladums | Weight loss coach, Fitness Coach, Nutrition coach, Productivity Coach, Christian Health Coach
- Published
- Thu 12 Jan 2023
- Episode Link
- https://wellnessandwellies.podbean.com/e/week1-withoutinstagramand-lovingit-%e2%9d%a4%ef%b8%8f%f0%9f%99dietculture-and-health-esteempushingbackagainst-socialmedia-manipulationand-doinglife/
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
