Anchored in Adversity: Navigating Life’s Storms with Routine | Supporting your physical and mental health when life throws you a curve ball
- Author
- Sara-Jane Ladums | Christian women’s fitness Coach | Christian Personal Trainer | Menopause Fitness coach | Christian Life Coach. | Time management guru | Menopause coach | Cycle syncing coach.
- Published
- Mon 11 Sep 2023
- Episode Link
- https://wellnessandwellies.podbean.com/e/anchored-in-adversity-navigating-life-s-storms-with-routine/
Anchored in Adversity: Navigating Life's Storms with Routine
Today I share how I am staying grounded during a turbulent time.
Learn the three fundamentals I lean on when life gets a bit crazy!
🌟 Transform Your Menopause Journey with my 90-Day Health 🌟 🌟 Fitness Program! 🌟
If you need an anchor to support you in a storm come and join us
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
