5 Ways to make time ⏰ for your exercise when you have a busy schedule | Weight loss and Productivity hacks for busy moms | Free Weekly Planner Gift 🎁
- Author
- Sara-Jane Ladums | Weight loss coach, Fitness Coach, Nutrition coach, Productivity Coach, Christian Health Coach
- Published
- Mon 23 Jan 2023
- Episode Link
- https://wellnessandwellies.podbean.com/e/5-ways-tomaketime%e2%8f%b0-foryourexercisewhenyou-have-abusyscheduleweight-loss-and-productivityhacks-forbusymomsfree-weeklyplanner-gift-%f0%9f%8e/
Hey friend!
Todays episode is a juicy one!
Learn 5 ways to make time for your exercise even when you have a busy schedule.
In the episode I mentioned a few links the following is now available:
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
