3 steps to incorporate rest for successful weight loss in menopause | Weight Loss and Healthy Living for Menopausal Women

Hey friend!

Today we are talking about the importance of REST as part of the weight loss journey. REST is important from a physical and spiritual perspective. Today we unpack spiritual rest and physical rest. Learn three simple strategies to help you get better rest.

Love and light

SJ x

In the episode I mentioned the Sleep Mist you can get that here 

Book your Coaching Sessions here:

Coaching

Ready to take control of your time and make your health a priority?

PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK

✅ Reduce stress by taking control of your schedule 

✅ Have the time for meal prep and exercise

✅ Know what foods to eat for your goals

✅ Know which works outs are best for your body and goals

✅ Balance your hormones to optimise your health and weight loss

✅ Learn how-to live-in sync with your hormones and cycle to feel energised

⭐️ An online course to work through at your own pace

⭐️ 4 x 1:1 30 minute coaching sessions via zoom

⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals

⭐️ Accountability via Voxer for 3 months with SJ

https://sarajaneladums.podia.com/courses