15. Contempt

In this episode, Greg Martin from WalkTheMountain.com explores contempt—one of the most damaging forces in relationships.

More than just anger issues or anger outbursts, contempt expresses superiority through sarcasm, mockery, and put-downs like “You’re such a loser” or “You can’t do anything right.” It’s not just criticism—it’s humiliation.

Contempt often masks deeper pain, unresolved depression as anger, or ongoing resentment, and is the strongest predictor of divorce. Unlike typical anger problems, contempt erodes connection, self-esteem, and emotional safety.

To shift away from it, Greg offers some thoughts that counter anger control strategies like empathy, mutual respect, and choosing kindness over dominance. 

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