Setting Fitness Goals Feat. Garret Barbush (EP. 63)

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EP. 63 of the Men of Iron Podcast, Garret joins Chad to talk about physical fitness and the importance of taking care of your body. The guys provide practical advice to creating realistic and attainable fitness goals. God wants us to perform well in the areas of life. He wants us to glorify HIM with our bodies. And let's be honest men, we don't want to be the dad that can't run around with his kids because he's out of shape. "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." 1 Corinthians 6:19-20, (ESV)Goal setting IS and should be invigorating for men. Setting goals helps trigger new behaviors, helps guides your focus, and helps you sustain that momentum in life. Goal setting gives a challenge and challenges sharpen our intentionality. While your fitness goals should challenge you, they should also be realistic and attainable. Set yourself up for success!“When it comes to fitness goals, set yourself up for success. What’s a realistic goal that will stretch you?” // Garret BarbushThe biggest "thank you" you could give to the Men of Iron team is to share this episode with others on social media, and face to face.If this show has been helpful or insightful, please subscribe and leave a rating and review in iTunes.To get further connected with Men of Iron, here are some options:Follow “Men of Iron” on Facebook, Twitter, and Instagram.Share it with friends on your social media feeds.Join our private, men’s Facebook group – www.facebook.com/groups/amenofironcommunity. This is a group for men who desire to lead their families, churches, and communities with passion and excellence. It is a place to be sharpened. An outlet for accountability, prayer, encouragement, and praise.At Men of Iron we equip men to know God and their purpose by providing tools and training for growth in their faith, family, friends, fitness and finances. Find more at www.menofiron.org.EP. 63 is brought to you by Backgate Prayers. A beautiful, simple and thoughtful way to remind you to pray for your loved ones daily. Did you know there are a multitude of Biblical truths you can claim over your children’s lives in prayer? Backgate Prayers has researched God’s promises in scripture to curate & write a set of prayers to claim over your children’s lives as they grow. They will even personalize those prayers with names and a photo. Our team loves these prayer cards! Go to backgateprayers.com and get your order in with a 10% discount using the code MENOFIRON. A perfect Mother's Day gift, order by April 30th! Shop at www.backgateprayers.com.

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