The Weight You Carry Is Holding You Back: How to Let Go and Grow

In this episode of the Men After God podcast, Dustin Alley and Luke Sorensen tackle a tough but transformational topic: letting go. Whether it's pain, pride, regret, or even old wins, what you hold onto can either push you forward — or pull you under.

Through biblical wisdom and real-life examples, the guys unpack how to recognize spiritual seasons, release emotional baggage, and move forward in God's strength. They challenge listeners to evaluate what's cluttering their hearts and ask: Am I holding onto something that God is asking me to surrender?

This episode will help you embrace self-forgiveness, find peace in God's timing, and live free from the burdens that stunt your growth as a father, husband, and man of God.

🧠 Key Takeaways

✔️ Letting go doesn’t mean forgetting — it means trusting
 ✔️ Holding on to the past can prevent future growth
 ✔️ Forgiving yourself is a step toward honoring God
 ✔️ Seasons change — and so should your mindset
 ✔️ God can’t rebuild until you release what’s broken

📖 “There is a time to keep, and a time to throw away.” — Ecclesiastes 3:6

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