S1E9 | Feelings & Emotions: Who Knew They Were Two Different Things?

In this episode, I uncover the surprising difference between feelings and emotions—realising that emotions are the nouns we hold onto, while feelings are the verbs that allow us to process them. This is a new perspective for me, and I’m just beginning to shift from talking through emotions to feeling through them. It’s a learning curve, but one that’s helping me rethink how I store and release emotional energy. Join me as I navigate this fresh approach to understanding and working through what I feel.

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