Melatations

In this entry, I share what I’m learning about love in all its forms. The practice of actually stopping myself from avoiding it, choosing instead to surrender (or at least trying to). I talk about th…

In this entry, I open up about what I call the Dark Night of the Ego—those moments when old patterns, fears, and identities creep back in and try to pull me under. I share how I recognise when ego is…

In this entry, I touch on my first experience with plant medicine. The expectations, ego deaths, and the quiet truths that came after. It wasn’t what I thought it would be, but it opened me in ways I…

In this episode, I share a moment from the middle of it all — the part where I’m letting go of who I used to be and figuring out what balance looks like now. It’s a strange space to sit in… something…

Ever looked at life’s so-called timeline and thought, “Nah, not for me”? This is about ditching the scripted milestones, jumping between possibilities, and throwing yourself into deep, unexpected enc…

Perfectionism has held me back from so much—not because I wasn’t capable, but because I was too afraid to mess up and disappoint myself. My new public venture has forced me to face that fear head-on,…

In this episode, I uncover the surprising difference between feelings and emotions—realising that emotions are the nouns we hold onto, while feelings are the verbs that allow us to process them. This…

In this storytime episode, I share a chance encounter that felt like a nudge from the universe—a reminder to say 'yes,' slow down and trust the magic in everyday moments. It’s about abundance, patien…

In this first guest interview, I sit down with my friend Jack Webb to reflect on 2024 and his vision for 2025. We dive into the beauty of slowing down, building a solid routine, and explore themes of…

Fear: it's the voice in your head that keeps you small, stuck and unsatisfied. In this episode, I get real about how fear has controlled my decisions, why perfectionism has held me back, and what it …

In this episode, I tell the story of what it was like losing my dad in my 20s. It’s a raw reflection on my grief—how I navigated it then and how I’m still learning to live with it now. There are mome…

In this episode, I’m talking about how I try to stick to my goals whilst navigating societal norms and the constant lure of short-term gratification. It’s all about gratitude, self-awareness, and fig…

In this episode, I open up about my personal experience with addiction and the decision to let go of the things that no longer serve me. It’s not an easy conversation to have, but it’s one I feel is …

In this short episode, I’m reflecting on something we all forget sometimes: how lucky we are to have a body. Life moves fast, but those simple moments—like doing a cartwheel or travelling independent…

In the first episode, I reflect on what it means to take back control of your life. I share honest, vulnerable insights about recognising where you are, making small, intentional choices, and startin…