The Art of Self-Love: Why it Matters on a Biological Level

This episode explores the fascinating neuroscience behind self-love and self-compassion. Discover how your brain responds differently to self-criticism versus self-compassion and learn why ancient spiritual wisdom about mind-body connection is now backed by cutting-edge brain research. This episode bridges the gap between spiritual practice and modern neuroscience, showing how self-love isn't just a feel-good concept, its a scientifically backed approach to enhancing motivation, emotional resilience, and intuitive connection. Perfect for anyone interested in the intersection of mindfulness, neuroscience, and personal growth.

Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Connections Workshops", and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information go to: www.sacredwhispers1111.com