Self-Guided Eating (take back your food freedom)

Discover why the $38 billion weight management industry is failing while obesity rates double. Sol reveals a revolutionary framework that transforms you from a passive patient following external diet rules into a sovereign operator of your own biology. Learn the three-pillar system that combines elimination protocols, functional medicine insights, and intuitive nutrition to create lasting health without restriction or dependency. This isn't another diet—it's a skill set that grows more sophisticated with practice, helping you decode your body's real-time feedback across energy, digestion, mood, and sleep. Reclaim your nutritional sovereignty and build the ultimate relationship with food based on trust, not fear.