Meditation 5/6 – Mindfulness of feelings

The greatest work is to know ourselves. Our inner world is shaped by our relationships with others. Connection with those we love and respect feels good. The feelings we have in difficult situations make us feel uncomfortable. The mindfulness of feelings meditation helps us to get to know the different stories we act out in different contexts. Its purpose is to empower us to become the masters of the worlds we create – in our lives and with others.