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Meditations from Mindfulness-Based Organisational Education (MBOE) - Podcast

Meditations from Mindfulness-Based Organisational Education (MBOE)

 Mark Leonard

We build human organisations. We believe the future of organsations is human-centred, but the bottom line dictates that leaders can’t risk untried programmes with unclear benefits.

These short, guided mindfulness meditations were first taught to NHS hospital staff as part of the Mindfulness-Based Organisational Education (MBOE), which is an evidence-based programme. It’s taught to organisations and communities to empower people to create a more human and sustainable world.

These meditations offer a dual purpose: The ‘how’ and the ‘why’. They are a great place to start and our book, Social Mindfulness: A guided to mindfulness meditations from Mindfulness-Based Organisational Education, goes into greater depth.

Social Mindfulness: A guided to mindfulness meditations from Mindfulness-Based Organisational Education is available from www.mindfulnessconnected.com/shop/social-mindfulness

Technology Purpose Business Empowerment Sustainability Psychology Transformation Community Meditation Mindfulness
Update frequency
every 7 days
Average duration
8 minutes
Episodes
6
Years Active
2020
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Meditation 6/6 – Concentration and allowing the mind to wander

Meditation 6/6 – Concentration and allowing the mind to wander

The concentration and allowing the mind to wander meditation is an introduction to advanced stages of mindfulness meditation practice. This all boils down to a balance of the effort involved in conce…
00:10:07  |   Mon 18 May 2020
Meditation 5/6 – Mindfulness of feelings

Meditation 5/6 – Mindfulness of feelings

The greatest work is to know ourselves. Our inner world is shaped by our relationships with others. Connection with those we love and respect feels good. The feelings we have in difficult situations …
00:10:07  |   Tue 05 May 2020
Meditation 4/6 – Stretching and sitting

Meditation 4/6 – Stretching and sitting

The long-term objective of mindfulness practice is to release toxic patterns and establish ones that enable the human body and nervous system to function as a human being is designed to function – al…
00:10:49  |   Tue 31 Mar 2020
Meditation 3/6 – Posture and breath

Meditation 3/6 – Posture and breath

Mindfulness meditation practice amounts to no more than following a very simple set of attentional and postural routines. In time, mindfulness practice undoes toxic memes that are imprinted on our mi…
00:09:55  |   Fri 27 Mar 2020
Meditation 2/6 – Bodyscan

Meditation 2/6 – Bodyscan

The bodyscan builds the foundations of mindfulness meditation – awareness of feelings in the body. These feelings are the glue of our relationships and without them we are disconnected from each othe…
00:10:20  |   Tue 24 Mar 2020
Meditation 1/6 – Three-step reset

Meditation 1/6 – Three-step reset

Use this short, structured mindfulness exercise to stop for a moment and disengage attention from the internal narrative to give your nervous system a rest. It has three distinct stages, which introd…
00:01:09  |   Mon 16 Mar 2020
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