Mindfulness practice

A 20 minute sit down meditation to enhance the sense of presence and to raise the level of awareness.
 
In this classic Mindfulness practice we are focusing on the breath and on the sensations that arise through the body while reflecting on different aspects of our being.

The amazing Wah! concludes the sitting part with her beautiful mantra chant "Closing".

Ending song by R.E.M

Featuring:

Miracle Tones
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Burgundy Skies
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Fumio Miyashita
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Wah!
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R.E.M
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To full playlist >

* Recorded in Chiapas, Mexico on January  29 2023

About this podcast

Practice and frequency for vibration management ///////////////// Free guided meditations for the benefit of all ///////////////// Ofer Shani is an International Meditation Recording Artist and a Tech Entrepreneur ///////////////// His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience ///////////////// Linktree https://linktr.ee/ofershani

An important notice

This podcast celebrates music as a tool for transformation and well being.
Each episode includes a link to a dedicated mixtape with all the tracks played during the meditation.
If you don't want your music to be played here - please contact us [email protected]