Meditation for stillness

A 23 minute practice for stillness and clarity.
 
This meditation starts with a 10 minute sitting to the chants of the mantra "Lokah Samastah Sukhino Bhavantu" (from Sanskrit "may everyone in the whole world be happy") in a powerful performance by Kathy Bolte.

In the second part we move to lying down on the ground for a 10 minute brainwave meditation with the frequency of 741 Hertz for balancing the centers of self expression and confidence.

Ending song by The Zombies.

Featuring:

Kathy Bolte
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Subliminal Mind Expansion
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The Zombies
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Fuga Ronto
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To full playlist >

* Recorded in Oaxaca, Mexico on January  8 2023

About this podcast

Practice and frequency for vibration management ///////////////// Free guided meditations for the benefit of all ///////////////// Ofer Shani is an International Meditation Recording Artist and a Tech Entrepreneur ///////////////// His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience ///////////////// Linktree https://linktr.ee/ofershani

An important notice

This podcast celebrates music as a tool for transformation and well being.
Each episode includes a link to a dedicated mixtape with all the tracks played during the meditation.
If you don't want your music to be played here - please contact us [email protected]