Meditation for sleep

Getting ready for a good night's sleep with relaxation and delta waves frequencies (the pulse in which our brain vibrates when we are in a state of deep sleep).

The first 20 minutes include calming affirmations, breathing techniques and a slow body scan.

The second half of the recording delivers a soundtrack for hibernating and deep sleep.

The entire playlist of this meditation is a wonderful 40 minute sleep aid.

Featuring:

Eleanor Arroway
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Steven Halpern
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Max Richter , Grace Davidson
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Miracle tones, Binaural Beats MT
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Shaman
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Max Richter , Ben Russell

To full playlist >

* Recorded in Mexico City on February  5 2023

About this podcast

Practice and frequency for vibration management ///////////////// Free guided meditations for the benefit of all ///////////////// Ofer Shani is an International Meditation Recording Artist and a Tech Entrepreneur ///////////////// His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience ///////////////// Linktree https://linktr.ee/ofershani

An important notice

This podcast celebrates music as a tool for transformation and well being.
Each episode includes a link to a dedicated mixtape with all the tracks played during the meditation.
If you don't want your music to be played here - please contact us [email protected]