Meditation for a normal day

A 15 minute mindfulness practice designed to start the day with calm and vitality.

Sitting upright, breathing and focusing with Alpha waves frequencies.

Ending song The Beatles.

Featuring:

Vladimir Martinov , Mari Samuelsen
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Dream Wizard
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Ellie Yogi
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Zeca Veloso , Caetano Veloso
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The Beatles
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To full playlist >

* Recorded in Andalucia, Spain on April  2 2023

About this podcast

Practice and frequency for vibration management ///////////////// Free guided meditations for the benefit of all ///////////////// Ofer Shani is an International Meditation Recording Artist and a Tech Entrepreneur ///////////////// His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience ///////////////// Linktree https://linktr.ee/ofershani

An important notice

This podcast celebrates music as a tool for transformation and well being.
Each episode includes a link to a dedicated mixtape with all the tracks played during the meditation.
If you don't want your music to be played here - please contact us [email protected]