Learn to Create What You Want Meditation - Savasana - Winter 2011
- Author
- ariadreams
- Published
- Wed 14 Dec 2011
- Episode Link
- https://www.podomatic.com/podcasts/ariadreams/episodes/2011-12-13T22_48_37-08_00
Reconnecting back with the heart and root chakra, we now visualize the second chakra expanding, where our baby is right now. We visualize one thing that we've always wanted in our lives. Using a color meditation, we practice drawing that goal into our lives. Prenatal mamas are invited to visualize your baby's birth. Post natal mamas are invited to draw in health and vibrancy into our lives. We bring this desire into our hearts by using our breath.
www.ariamayland.com
Follow: @YogawithAria
Subscribe: ariadreams on iTunes
Facebook: Yoga with Aria
Recorded Live at the Shiatsu Massage School of CA. November 2011
