Meditations and Visualizations - Yoga with Aria
These podcasts were recorded live back in 2010 and will help you connect to your baby and prepare for birth. My NEW podcast is called "Meditations for Life with Aria Morgan"
www.yogawitharia.com
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- Update frequency
- every day
- Average duration
- 5 minutes
- Episodes
- 11
- Years Active
- 2011
Learn to Create What You Want Meditation - Savasana - Winter 2011
Reconnecting back with the heart and root chakra, we now visualize the second chakra expanding, where our baby is right now. We visualize one thing that we've always wanted in our lives. Using a colo…
00:07:03 |
Wed 14 Dec 2011
Learn to Create What You Want Meditation - Opening - Winter 2011
After a deep breath meditation, we connect to our baby (or our desires). We begin by awakening and strengthening our root chakra. We follow with visualizing the heart chakra as a brightly lit sun, fi…
00:05:44 |
Wed 14 Dec 2011
Savasana Heart Chakra Meditation
While in Savasana, we visualize our body as an energetic being more than a physical being. As we switch our awareness from the physical to the energetic, we visualize our bodies as made up of light: …
00:07:03 |
Fri 28 Oct 2011
Lower Chakra Opening Meditation
This meditation was recorded live in my City Yoga class. We begin in a seated position, getting in touch with our breath, lengthening our spine as we feel the tailbone root down and the crown of the …
00:05:44 |
Fri 28 Oct 2011
Root Chakra Opening Meditation
This meditation was recorded live at my City Yoga class. The class began with moms sitting in a squat position on a block, knees out to the sides, feet flat on the floor. Elbows are bent, and gently …
00:05:29 |
Fri 28 Oct 2011
Savasana Chakra Color Meditation
This meditation was recorded live at my City Yoga class. In this meditation, we focus on energy rising up from the sacrum towards the crown of the head, and then back down. We use our heightened intu…
00:04:05 |
Fri 28 Oct 2011
Savasana Cleansing and Clearing Meditation
This meditation was recorded live at my pre/post natal yoga class on July 27, 2011. It is the closing meditation, immediately following savasana, or final resting pose You will be guided into clearin…
00:07:08 |
Thu 28 Jul 2011
Cleansing and Clearing Opening Meditation
This meditation was recorded live at my pre/post natal yoga class on July 27, 2011. If you have a block, you may follow the instructions at the beginning about how to sit down in virasana (hero pose)…
00:06:27 |
Thu 28 Jul 2011
Savasana Lotus Meditation (short)
This meditation is used at the end of class to help you physically, emotionally and energetically prepare for the actual birth process. You will be guided towards the day of your child's birth and vi…
00:06:15 |
Wed 20 Jul 2011
Connect with your Breath and your Baby.
This is a simple meditation used at the beginning of my class to help you connect with your breath and with your baby.
If you are familiar with meditation, please find a comfortable seat and begin.…
00:04:37 |
Wed 20 Jul 2011
Welcome to Yoga with Aria Prenatal Class Meditation
This is an introductory podcast created to help you get settled in a comfortable seat and breathing deeply. Since most of my podcasts are recorded live at my prenatal classes, I do not always include…
00:02:39 |
Wed 20 Jul 2011
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