Meditation Without Borders – Being the Change Podcast

It’s hard to imagine in the western world, but in Nigeria, girls as young as ten are married and four out of every ten girls are married before the age of eighteen, eight out of ten in the northern r…

With all eyes on the conflict in Isreal, Lebanon and Gaza, it can be easy to sink into despair witnessing the endless stream of news stories of violence and devastation. However, there are some who a…

Recorded October 2024

While it seems like the patriarchy is at its peak and brutality is rampant around the world, it can feel like we’re all tumbling towards darkness. However, when we take a wider …

You’ve seen them, people trying too hard, taking themselves too seriously, putting on a show, straining to appear of a higher status or consciousness state or social status than maybe they are. Perha…

Meditation is a solitary practice right? Not necessarily. Our latest guest on our podcast is not only creating community through this individual practice, he is also pioneering a study on the effect …

It is hard to imagine violence on the scale that occurred 30 years ago this spring in Rwanda. But for our guest, Odette Nyiramilimo, she doesn’t have to imagine, she can remember. 

We are so honored …

Thirty years ago, the world stood by as over 800,000 people were brutally killed in Rwanda over a period of three and a half months. The aftermath seemed insurmountable, yet today, Rwanda stands as o…

The world has been a witness to one of the deadliest conflicts in recent memory this fall with the Isreali/Palestinian conflict, and so many of us are feeling an urgency to help with no clear directi…

We’re taught from when we are little to be ambitious in order to achieve what we want, but what if what we want is to strive for something that is already within us, enlightenment? In a teaching that…

Two years ago, we spoke with Tracee Stanley, founder of the Empowered Life Circle, about her book "Radiant Rest," and it was one of the most memorable interviews we’ve hosted on this podcast. We are …

You deserve the best.

Never feel unworthy or 

    not justified in having the best.

I tell you, this is your heritage;

but, you have to accept it.

You have to expect it; 

you have to claim it.

To do so is n…

As teachers of meditation, we’re always talking about the journey inward. But what about the outer journey, is there a spiritual value in traveling the world? 

In this episode, we have a delightful co…

This is a very special episode where we honor the memory of Nicole LeVeck McCracken who dropped her body this past September after a long battle with cancer. Nicole was a Vedic meditator on her way t…

It’s no secret that our lack of awareness as a society is doing great harm to the planet as well as all of its creatures. In this episode, we are thrilled to speak with one of those who are holding b…

Meditation is all about letting the light in. In this episode, we speak with Joh Jarvis, Vedic Meditation teacher and founder of the Light Inside, who is on a mission to let the light find its way in…

There is one constant in the human condition and that is the desire for growth. However, we all have these different issues, habits, or patterns that seem to hold us back and keep us from living life…

Boundaries are a fascinating subject because according to the Vedas, they don’t really exist. When we want to manifest, boundaries are created, when we want to unify, boundaries are dissolved. What t…

There are some that proudly proclaim they are on a spiritual path while others want nothing to do with it. However, spirituality is not something you can be "into" or not, everything is spirit. We ar…

Every day the news seems to get worse and worse. The sense of urgency builds and yet for most of us ordinary people who live thousands of miles away, we feel helpless. 

In this episode, Kristen and I…

So much of what we want out of life does not require more effort and struggle, we simply have to stop resisting and allow what already is. As they say, “what we resist persists.” But how do we learn …