Take a Break
- Author
- Kimberly Brown
- Published
- Fri 11 Apr 2025
- Episode Link
- https://kimberlybrown.substack.com/p/take-a-break
A Tibetan teacher once told me to do short meditations many times a day. I didn’t think it would be useful but it’s very steadying. I hope you’ll do this brief practice with me often today. May all beings including you and me, be at ease.
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