Riding the Waves of Change

This is an introduction to our theme for the month, Riding the Waves of Change. For four weeks, I'll share meditations and teachings to cultivate a steady mind, develop your courage, and stay open and wise even in unsettling moments and times of change.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

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