My Favorite Meditation
- Author
- Kimberly Brown
- Published
- Mon 30 Dec 2024
- Episode Link
- https://kimberlybrown.substack.com/p/my-favorite-meditation
This is a guided meditation adapted from the Sigalovada Sutta. It's an exercise to create a Relational Mandala — a field of support and care that surrounds you in every direction. It's my favorite practice, and may all who hear it benefit from it!
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