It's Okay to Enjoy Your Life

This is an introduction to our theme for the month, It's Okay to Enjoy Your Life. For four weeks, I'll share meditations and teachings to cultivate appreciation, acknowledge your blessings, and develop generosity for others.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

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