A Simple Meditation
- Author
- Kimberly Brown
- Published
- Thu 04 May 2023
- Episode Link
- https://kimberlybrown.substack.com/p/a-simple-meditation
Today we’ll practice a simple meditation, to steady our body and heart, strengthen our capacity to recognize where our mind is, and learn that we can bring our attention to where we want it to be. We’ll take inspiration from this wisdom: The essence of the highest teachings lies within a simple moment of awareness. ~Khandro Rinpoche
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