A Meditation to Get in Tune with Yourself
- Author
- Kimberly Brown
- Published
- Sat 22 Jul 2023
- Episode Link
- https://kimberlybrown.substack.com/p/a-meditation-to-get-in-tune-with
Today’s meditation is a short and quiet timeout for your body and mind. The directions are brief — I don’t do a lot of talking because I’m practicing too, and I encourage you to do the same. I didn’t edit the recording either, so you might hear the background noises of my apartment in NYC — this is to remind you that you’re not alone. You and I are sharing our presence with each other as we experience this human moment together in silence and peace.
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