A Meditation for When You Need a Break
- Author
- Kimberly Brown
- Published
- Fri 29 Dec 2023
- Episode Link
- https://kimberlybrown.substack.com/p/a-meditation-for-when-you-need-a
Today’s meditation is designed to help you re-gather your fragmented awareness, let go of your fantasies and anticipations, and rest in present-moment experience of your body/mind.
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