Meditation with Heart Podcast

This is guided meditation 4 of 4 on the theme of How to Stop Your Thoughts -a series of recordings to learn to befriend your thoughts, work with them wisely, and understand their ephemeral nature.

You…

This is guided meditation three of a four on the theme of How to Stop Your Thoughts -a 4-part series of recordings to learn to befriend your thoughts, work with them wisely, and understand their ephe…

This is guided meditation two of a four on the theme of How to Stop Your Thoughts -a 4-part series of recordings to learn to befriend your thoughts, work with them wisely, and understand their epheme…

This is guided meditation one of a four on the theme of How to Stop Your Thoughts -a 4-part series of recordings to learn to befriend your thoughts, work with them wisely, and understand their epheme…

This is an introduction to our theme for the month, How Do I Stop My Thoughts.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order…

This is guided meditation 4 of 4 on the theme, How to Be a Person. For four weeks, we'll explore teachings and meditations to help you reconnect with your presence and being.

Your generosity makes the…

This is guided meditation 3 of 4 on the theme, How to Be a Person. For four weeks, we'll explore teachings and meditations to help you reconnect with your presence and being.

Your generosity makes the…

This is guided meditation 2 of 4 on the theme, How to Be a Person. For four weeks, we'll explore teachings and meditations to help you reconnect with your presence and being.

Your generosity makes the…

This is guided meditation 1 of 4 on the theme, How to Be a Person. For four weeks, we'll explore teachings and meditations to help you reconnect with your presence and being.

Your generosity makes th…

This is an introduction to our theme for the month, How to Be a Person! For four weeks, we'll explore teachings and meditations to help you rediscover your heart, body, and mind.

Your generosity make…

This is guided meditation 4 of 4 for our theme, It's Okay to Enjoy Your Life. In these four audio practices, I'll share meditations and teachings to cultivate appreciation, acknowledge your blessings…

This is guided meditation 3 of 4 for our theme, It's Okay to Enjoy Your Life. In these four audio practices, I'll share meditations and teachings to cultivate appreciation, acknowledge your blessings…

This is guided meditation 2 of 4 for our theme, It's Okay to Enjoy Your Life. For four weeks, I'll share meditations and teachings to cultivate appreciation, acknowledge your blessings, and develop g…

This is guided meditation 1 of 4 for our theme, It's Okay to Enjoy Your Life. For four weeks, I'll share meditations and teachings to cultivate appreciation, acknowledge your blessings, and develop g…

This is an introduction to our theme for the month, It's Okay to Enjoy Your Life. For four weeks, I'll share meditations and teachings to cultivate appreciation, acknowledge your blessings, and devel…

This is an introduction to our theme for the month, Riding the Waves of Change. For four weeks, I'll share meditations and teachings to cultivate a steady mind, develop your courage, and stay open an…

A Tibetan teacher once told me to do short meditations many times a day. I didn’t think it would be useful but it’s very steadying. I hope you’ll do this brief practice with me often today. May all b…

This is an introduction to our theme for the month, Welcoming Worry and Anxiety For four weeks, I'll share meditations and teachings to cultivate a steady mind, develop your courage, and stay open an…

This is an introduction to our theme for the month, How to Cultivate Your Superpowers. For four weeks, I'll share meditations and teachers to develop your super powers -- aka the Four Immeasurable mi…

This is guided meditation one of a four-part series of recordings to develop Happy Relationships. It's based on my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection wi…