#06 - Anchors
- Author
- Eric Corvers
- Published
- Wed 11 May 2016
- Episode Link
- https://www.podomatic.com/podcasts/meditationwitheric/episodes/2016-05-11T13_45_03-07_00
We could all use a little help returning our minds to the present moment during our everyday activities. This episode covers random acts of kindness, smile therapy, cold therapy, and fasting to help us anchor to the now.
