Meditation with Eric podcast
Recording live with his mediation class, this podcast teaches listeners the Vipassana technique of mediation along with helpful tips to bring mindfulness into our everyday lives. Subscribe to the blog at www.meditationwitheric.com
- Update frequency
- every 21 days
- Average duration
- 45 minutes
- Episodes
- 7
- Years Active
- 2016
#07 - Where Ego Lives
Inspired by an amazing TED talk, Eric connects the concept of ego to it's physical location in the anatomy of the brain. Also hear how meditation is explicit training of how we can better deal with c…
00:59:56 |
Mon 25 Jul 2016
#06 - Anchors
We could all use a little help returning our minds to the present moment during our everyday activities. This episode covers random acts of kindness, smile therapy, cold therapy, and fasting to help …
00:54:34 |
Wed 11 May 2016
#05 - Roots & Fire
We all have roots. Good or bad, our roots make us who we are today. By appreciating our roots, we can grow in any direction we choose. Fire is a significant root of our entire species. Practice candl…
00:51:29 |
Fri 15 Apr 2016
#04 - It's All Within Us
All the answers, solutions and even enlightenment we could ever want or need is already within us. It's also said the best pharmacy on the planet lives there too. This episode helps us tap into to th…
00:48:14 |
Sat 19 Mar 2016
#03 - I Accept
The fundamental message in the Buddha's teaching is that all suffering is caused by craving. Either wanting what you don't have, or wanting what you have that you don't like to go away. It's all want…
00:49:41 |
Tue 01 Mar 2016
#02 - The Undercurrent
You can distract yourself, buy some new things, get a new job, win money on a lottery ticket, fall in love, watch the new Star Wars movie again... but it always come back... the feeling something bad…
00:49:51 |
Mon 15 Feb 2016
#01 - I do the best I can
This first debut episode uncovers the truth that everyone is doing the best they know how. In order to deflate the pressure of the unreasonable expectations we place on ourselves, Eric passes on the …
00:06:50 |
Tue 26 Jan 2016
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