187: EFFORTLESS MEDITATION
- Author
- Melissa Sue Tucker
- Published
- Wed 27 Jul 2016
- Episode Link
- http://www.60secondsofsolitude.com/?p=1709
Today’s mindfulness meditation word is effortless. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EFFORTLESS is at 60secondsofsolitude.com/effortless
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