Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.
Melissa Sue Tucker from Oak Creek Wellness takes you on a short, easy, daily meditation that you can use to calm the mind and allow yourself to be in the moment. Think of her as your Mindfulness Coach.
Based on over 3000 scientific studies, some of the benefits of mediating include:
*Increased mental strength and focus
*Increased memory retention and recall
*Better cognitive skills and creative thinking
*Better decision-making and problem-solving
*Better information processing
*Helps manage ADHD
*Improve immune system and energy level
*Improves breathing and heart rates
*Reduces blood pressure
*Lessens heart and brain problems
*Less worry and anxiety
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 364
- Years Active
- 2016 - 2017
0428: Lively Meditation
Today’s mindfulness meditation word is lively. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LIVELY is at 60secondsofsolitude.com/…
0427: Smart Meditation
Today’s mindfulness meditation word is smart. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SMART is at 60secondsofsolitude.com/sm…
0426: Irresistible Meditation
Today’s mindfulness meditation word is irresistible. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on IRRESISTIBLE is at 60secondsofs…
0425: Terrific Meditation
Today’s mindfulness meditation word is terrific. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TERRIFIC is at 60secondsofsolitude.…
0424: Powerful Meditation
Today’s mindfulness meditation word is powerful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on POWERFUL is at 60secondsofsolitude.…
0423: Innovative Meditation
Today’s mindfulness meditation word is innovative. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INNOVATIVE is at 60secondsofsolit…
0422: Swift Meditation
Today’s mindfulness meditation word is swift. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SWIFT is at 60secondsofsolitude.com/sw…
0421: Fine Meditation
Today’s mindfulness meditation word is fine. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FINE is at 60secondsofsolitude.com/fine
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0420: Hardy Meditation
Today’s mindfulness meditation word is hardy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HARDY is at 60secondsofsolitude.com/ha…
0419: Strong Meditation
Today’s mindfulness meditation word is strong. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on STRONG is at 60secondsofsolitude.com/…
0418: Plentiful Meditation
Today’s mindfulness meditation word is plentiful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PLENTIFUL is at 60secondsofsolitud…
0417: Vibrant Meditation
Today’s mindfulness meditation word is vibrant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VIBRANT is at 60secondsofsolitude.co…
0416: Easy Meditation
Today’s mindfulness meditation word is easy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EASY is at 60secondsofsolitude.com/easy
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0415: Profound Meditation
Today’s mindfulness meditation word is profound. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PROFOUND is at 60secondsofsolitude.…
0414: Smooth Meditation
Today’s mindfulness meditation word is smooth. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SMOOTH is at 60secondsofsolitude.com/…
0413: Timely Meditation
Today’s mindfulness meditation word is timely. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TIMELY is at 60secondsofsolitude.com/…
0412: Productive Meditation
Today’s mindfulness meditation word is productive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PRODUCTIVE is at 60secondsofsolit…
0411: Secure Meditation
Today’s mindfulness meditation word is secure. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SECURE is at 60secondsofsolitude.com/…
0410: Cheerful Meditation
Today’s mindfulness meditation word is cheerful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CHEERFUL is at 60secondsofsolitude.…
0409: Exciting Meditation
Today’s mindfulness meditation word is exciting. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EXCITING is at 60secondsofsolitude.…