Meditation Peace - Guided Meditations audio podcast
A series of guided meditations for inner and outer peace for beginners and experts from all religions, philosophies alike. Find peace easily and effortlessly with these Peace Meditations.
- Update frequency
- every 2 days
- Average duration
- 9 minutes
- Episodes
- 16
- Years Active
- 2008 - 2014
Your Inner Voice
Sit with your eyes closed and concentrate all of your attention on your heart. Please repeat to yourself as you have in other exercises "I am not my body, I am not my ego - I am my soul"
This is your…
00:09:57 |
Thu 26 Jun 2014
Bushwalk meditation
The aim of this exercise is to change the habitual way we have walked in the past, and lift the habit into a meditation. A habit that will require no thought, we will just automatically and effortles…
00:10:13 |
Thu 26 Jun 2014
Mountain Visualisation
For this exercise, ideally you will be standing on top of your favourite mountain (you can download the exercise to your ipod or create a CD for yourself to use anytime), if you can't be there than y…
00:15:42 |
Thu 26 Jun 2014
When you look outside how much of 'you' exists out there?
Often in doing these classes, a common problem is the management of 'outer' work activities and our spiritual lives.
For this exercise, we will make the leap between the 'constructed ego' and our re…
00:13:56 |
Thu 26 Jun 2014
The Fire
Find a candle or a campfire for this exercise.
As you gaze into the flame look back in time before anything existed. Our universe began as a huge explosion, the birth of our universe was in fire, it…
00:06:28 |
Thu 04 Dec 2008
The Train Meditation
This meditation can be practiced anytime you are in a situation where there are a number of people.
Imagine that the people all around you are perfect, perfect souls. Sadly the outer distractions of …
00:07:43 |
Thu 04 Dec 2008
Expanding the 'Aah' moment
This is an exercise in expanding the 'aah' moment. This is what we call those moments of real meditation when perception shifts from the physical to the spiritual. These moments may happen any time, …
00:06:13 |
Thu 30 Oct 2008
The Cross Road
For this exercise I would like you to imagine yourself walking alone in a desert.
You are alone but not lonely as this walking seems more of a contemplation. This desert a place to remove yourself f…
00:09:50 |
Thu 30 Oct 2008
Mantra
AUM is the most powerful mantra. It is able to reveal all the qualities of the soul. But choose a mantra you would like to use. Repeat it out loud or to yourself. Feel that the source of the mantra i…
00:11:55 |
Thu 25 Sep 2008
The Leaf
Pick up a leaf. Place it in the palm of your hand. Look at how perfect it is – if it is decaying, watch how other little lives are beginning : the bacteria and insects that it is feeding. Look at how…
00:07:45 |
Thu 25 Sep 2008
Meditating with Music
Music and meditation are inextricably linked. For many seekers music is the entrance to their meditation lifestyle and inescapably intertwined in the way they now regularly approach their higher self…
00:04:33 |
Wed 10 Sep 2008
Meditating on the Heart
Pease close your eyes and imagine yourself in the most perfect situation you could create here on earth. You are trying to visualize heaven here on earth. You might imagine yourself as being super-su…
00:14:01 |
Mon 08 Sep 2008
The Drop
Imagine a time before time itself existed. The universe is a symphony of planets, stars and suns but no life. The earth is just a mass of water and rock. You are a tiny drop hurtling through the heav…
00:06:09 |
Sat 06 Sep 2008
Cliff Visualisation
Imagine yourself sitting on the edge of a cliff looking out across an ocean. It is just before the dawn on a warm summer's morning. All around you is still and soundless. Just slivers of starlight sp…
00:10:45 |
Wed 03 Sep 2008
Preparing for Meditation
The meditation exercises are intended to help keep your meditation practice new and fresh. It is usual to find that sometimes your daily meditations aren't as rewarding as perhaps previously, neverth…
00:03:34 |
Wed 03 Sep 2008
Meditating with a candle flame
Imagine the candle as an entrance way to the vast spiritual dimensions permeating everything, imagine it as the doorway to the inner universe. You might see this candle flame standing at the thresh…
00:11:18 |
Sat 30 Aug 2008
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