7. Exploring Guided Meditation

This week I go out of my comfort zone and dip into the practise of meditation. I have always thought meditation is not for me but right now I want to challenge this and see if I can add this tool in my personal therapy. I thought the best way to do this would be to dive straight into the deep end by leading a guided meditation myself.

Please reach out and let me know what thought of it and if it helped you at all.

PATREON: Please support Graham's podcast with any small monthly donation on www.patreon.com/grahamcullis every little helps.

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