43. I Had A BAD Mental Health Day

This week Graham, shows us first hand and in the very moment of recording this podcast how he can heal his mind with the power of creativity.

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Join Graham's meditation journey with Joe Dispenzar "Breaking The Habit Of Being Yourself" Audio Book - https://www.audible.co.uk/pd/B0868YG18H?source_code=ASSORAP0511160006&share_location=player_overflow

Putu's Secret River Project (youtube video) https://youtu.be/4XNLJa3pBx4?si=thBMjRXcc6p2xK8Y

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