4. I'm not OK! but it's OK

In response to all the kind messages I received after last weeks episode. I wanted to tell you all about why I have been feeling a bit low lately.

For me creating this podcast is just as powerful as writing a journal when I get sad I like to get creative to help manage my mindset.

I want to be open an honest about my mental health on this show in hope that I can reach some people that might need to hear that they are not alone when going through times like these.

PATREON: Please support Graham's podcast with any small monthly donation on www.patreon.com/grahamcullis every little helps.

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Putu’s Secret River (YouTube Vlog)

https://www.youtube.com/watch?v=4XNLJa3pBx4&t=3s 

Youth Art Connect - Introducing The Therapeutic Benefits Of Art To Young People (currently based in Cornwall/Devon, UK)

https://youthartconnect.org/ 

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https://www.instagram.com/YouthArtConnect/

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